Issue No. 1  ·  July 2026  ·  Cook · Clip · Discover · Share
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Ingredient of the Month
Ají Amarillo
Capsicum baccatum
Meet the Pepper

Meet the Peruvian Ají (Quechua — Uchu)

Peru's hot yellow pepper — fruity and pica, but pica rico (it bites — but it bites good).

If you've only met peppers as "spicy," the ají amarillo will surprise you. It's bright orange when ripe, and once you wash the heat out, what's left is a delicious flavor — earthy and fruity, floral, almost like a bell pepper, with a little acidity. The heat lives mostly in the seeds and veins, so when those come out, that good flavor is what stays.

A nice thing to know: botanically, it's a fruit — a berry — that we happen to cook like a vegetable. It has been grown in Peru for thousands of years and is the backbone of dishes like papa a la huancaína, ají de gallina, and ceviche.

A gentle note for sensitive cooks
Ají amarillo is a nightshade (the Solanaceae family) — the same family as tomatoes, potatoes, eggplant, and all other peppers. I'm sensitive to them myself. After about a year of strictly avoiding them because of joint pain, I can now have an ají amarillo once in a while — and a couple of others — and as long as I don't overdo it, my joints stay quiet. If you're sensitive too, you know your body best: go gentle, and enjoy the story even on the days the pepper isn't for your plate.
Nutrition Facts
jalapeño, as a reference
Serving: 1 raw medium jalapeño (~30 g)
Calories4
% Daily Value*
Total Fat 0 g0%
Carbohydrates 1 g~0%
Dietary Fiber 0.4 g2%
Protein 0.1 g
Vitamin C 10 mg11%
Vitamin A~1%
Vitamin B6~4%
*Based on a 2,000-calorie diet.
We're being straight with you — there's no official nutrition label for ají amarillo specifically. So these numbers are for a jalapeño, a close enough cousin to give you the general idea. Ají amarillo won't be far off. And if you're using store-bought bottled ají amarillo paste, the numbers will shift more or less depending on what else they add to make it — oil, salt, and so on. Read the jar.
One pepper, three names

You'll hear this pepper be called ají amarillo, ají verde, and ají mirasol — but they're all the same pepper at different stages of its life. Verde (green) is a little misleading: it doesn't mean the literally green stage — verde is just the word for unripe. The plant grows the pepper green first, then it turns yellow-orange, and it's only considered truly ripe when it dries — right on the plant, until it looks like a dry chile. At that dried stage, it takes a new name: ají mirasol. (Honestly, I've never seen anyone use it at the literally-green stage — by the time it's worth eating, it's already golden.)

In Your Kitchen
How to Process Your Ají Amarillo
To Keep It Fresh — Freeze It Whole fresh▼

No need to devein or fuss. Simply wash and dry the peppers well, drop them whole into freezer bags, and freeze. Don't fully defrost them when you cook — most recipes, like huancaína, will have you soasar (roast/blister) the ají as part of the recipe anyway. Like any other vegetable you don't thaw first, you go straight into the cooking.

The paste method below is exactly how I learned it from Rossana — a sweet woman at the Mercado de Lince in Lima, Peru. She has since passed away. She sold her ají two ways, picante and sin picante, and wasted nothing.

Picante — Spicy-Hot with heat▼
  1. Don't cut the fresh ajíes — leave them whole.
  2. Blanch them in water to soften slightly — not for long, just enough to soften the skin. Some people peel them after blanching, since the softened skin slips off more easily.
  3. Blend into a paste. All the seeds and veins stay in, so the heat stays in.
  4. A tip: use a blender, not a food processor — a high-speed blender does just fine. And use as little of the boiling water as possible — just enough to keep the blender moving.
Sin Picante — Not-Spicy no heat▼
  1. Devein the peppers — remove the seeds and the white veins, and set them aside (don't throw them out).
  2. Rossana called it "washing in hot water several times," but what she actually did was boil them about 3 minutes, discard the water, and repeat about 3 times. Each round carries more heat away. At the very end of the third wash, she rinsed them with cold water.
  3. Blend into a smooth, golden paste — all flavor, gentle heat.
Waste nothing: those veins and seeds she set aside from the sin picante batch went straight into the picante one. Every bit of fire finds a home.
Ají Mirasol — the dried one dried▼

Ají mirasol is simply ají amarillo that's been left on the plant to dry in the sun — the name means "mira al sol," "looks at the sun." Because it's already dried, you treat it a little differently:

  1. Soak it to rehydrate before you do anything else.
  2. Blend it into a paste. Mirasol paste may take a little oil — but it doesn't need it. (The fresh ají amarillo paste needs no oil at all.)

Dried, it tastes deeper and more concentrated than the fresh pepper — earthy, less floral — which is why it's so good in long-cooked soups and stews.

📷
Photo slot — drop image here
The market — processing ají amarillo
No Ají? No Problem
Chef Freyka's Substitute
all the way from a Utah kitchen…
Utah Ají Amarillo
green (unripe) yellow-orange (ripe) ají mirasol "mira al sol" looks at the sun
you'll need —
  • 3 orange bell peppers
  • ½ small habanero (I keep the veins & seeds — I don't mind a little heat)
Fire-roast the bells till blackened, then peel off all the burnt skin — they turn sweet, earthy & floral. Blend with the habanero. No oil, no salt. If you don't need this much, just freeze it in smaller portions.
I use this same blend to stand in for ají mirasol too — though when I can, I'd much rather have the real mirasol.
¡VOILÁ! — ají amarillo for any Peruvian dish ♡

During the years I taught cooking classes at Harmons Grocery Store, I shared this with so many homesick visitors — for papa a la huancaína, ají de gallina, picante de papas, and ceviche de pollo. YUM.

Want to try growing your own?

I'm not affiliated with anyone — but here's an Amazon link to ají amarillo plants so you can give it a try! They're growing them in Utah now, and with a little care they handle the weather here. I've seen them growing in Tarma, Peru, and that is cold — this pepper is hardier than it looks. And if you do grow one, come back and tell us in the comments how it went for you!

🌶 Find Plants on Amazon →
A Long, Long Story
The Journey of the Ají
~ 8,000 BC
First traces
Some of Peru's oldest pepper remains turn up in Guitarrero Cave, high in Áncash — among the first crops of the Andes.
~ 2,500 BC
On the table at Huaca Prieta
On the coast in the Chicama Valley, ají is already part of everyday meals.
The Inca · before 1532
The Sacred Uchu
To the Inca, uchu was far more than a seasoning. It was sacred — an offering to the gods and a symbol of power — and it was wealth, traded for goods and counted like money in their warehouses. It was also prized enough to take away. The young men chosen for the guard had to endure a six-day fast to prove their strength — and their families, praying that their sons would hold up, kept an honorary three-day fast of their own. Part of that fast was giving up uchu. Garcilaso de la Vega, writing in 1609, explained why it stung: the initiates got only raw maize and water, "without anything else, either salt or uchu (Indian peppers), a condiment that flavors and enriches the poorest and meanest meal."
1494 · the Caribbean
A word from the islands
The Taíno people of the Caribbean called their peppers axí. When the Spanish arrived — hunting for black pepper, that other spicy spice from the East — they picked up the word axí, which over time softened into ají. The cousins that no one had a single name for, they simply lumped together as pimientos — "peppers" — after the black pepper they'd been looking for.
1532 · Peru
The Spanish reach Peru
By the time the Spanish came down to Peru, they already had the word ají in their pockets from the islands. So Peru's uchu picked up a second name — ají — and the two have traveled together ever since: the old Quechua uchu, and the Caribbean ají.
Today
Still discovering
Today, Peru is celebrated as the World's Leading Culinary Destination — an honor it has won more than a dozen times. And think about it: America itself was stumbled upon by people searching for pepper — and instead, they found the ajíes. That was more than five hundred years ago, and still, today, people travel to Peru for the food. That taste the whole world lines up for comes from the ajíes. So all these years later, we're still arriving for the same ingredient. Still discovering it. That's why I'm opening with ají amarillo.
Curious about the deeper story? Read on below ↓
For the Curious
Uchu — Maybe Just a Bit More than an Ají

Pull open a drawer if you want to go deeper.

A name worth noticing ▼

One of the two great legends of how Tawantinsuyu began tells of four brothers, the Ayar. Their names have always stayed with me: one carries the word uchu — ají — and another carries cachi, salt. Why would two of these founding names hold the very flavors that seasoned Inca life, salt and ají? I don't have the answer. I just find it beautiful that they're there.

What Garcilaso actually wrote ▼

Here's how I read it. Where his old punctuation makes it sound like he's describing one pepper with commas, I see three or four different peppers — and then he goes back and describes them one by one. The most common one is thicker-fleshed; another is long; and another has no point. That first thick one, pimiento grueso, he calls rócot uchu.

And here's the interesting part: he says it's eaten cooked, or verde — unripe — before it takes on its perfect color, which he calls colorado (red). So either he's talking about the so-called ají colorado or ají panca, or maybe he needed glasses and was looking at a dried ají amarillo — or a mirasol — perhaps a more artisanal one that dried darker instead of holding its orange hues. Four hundred years later, we can't be sure. Even the earliest writing was really describing the whole uchu family, not our amarillo alone.

Try reading his own words — the Castilian is old and a little choppy, which is half the charm:

"Es el pimiento de tres o cuatro maneras. El común es grueso, algo prolongado y sin punta: llámanle rócot uchu; quiere decir: pimiento grueso, a diferencia del que se sigue; cómenlo sazonado o verde, antes que acabe de tomar su color perfecto, que es colorado. Otros hay amarillos y otros morados, aunque en España no he visto más de los colorados. Hay otros pimientos largos, de un jeme, poco más, poco menos, delgados como el dedo meñique o merguerite; éstos tenían por más hidalgos que los pasados, y así se gastaba en la casa real y en toda la parentela; la diferencia de su nombre se me ha ido de la memoria; también le llaman uchu como al pasado, pero el adjetivo es el que me falta. Otro pimiento hay menudo y redondo, ni más ni menos que una guinda, con su pezón o palillo; llámanle chinchi uchu; quema mucho más que los otros, sin comparación; críase en poca cantidad, y por ende es más estimado." — Inca Garcilaso de la Vega, Comentarios Reales de los Incas (1609), Libro VIII
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